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Mindfulness for High-Performance Executives

4- Week Online Program

Discover how mindfulness can help you achieve better outcomes in business and life.

What you will learn

Specifically developed for high-performance executives (C-suite), this empirically supported program teaches mindfulness practices that can significantly improve your focus and cognitive performance. It introduces various techniques and strategies that lead to present-moment awareness and skillful responses to stress.

Improve focus

Enhance creativity

Reduce stress

Increase resilience

A 15% improvement in focus, creativity, and resilience to stress was reported by participants after taking the program.*

              *Based on a survey conducted before and after the program

Paul Hunt, Executive Coach, Certified MBSR Facilitator

Paul is an Executive Coach for high-performance CEO’s of small to mid-size businesses. Prior to that, he was the Founder of an international consulting firm which he subsequently sold to a large global company.


In 2010 Paul took a course titled Mindfulness-Based Stress Reduction (MBSR) to help him more effectively respond to the stress in his role as a CEO. It was a game-changer in helping him enhance focus, reduce anxiety and increase his resilience.

After transitioning out of his role as a CEO, Paul undertook a 2-year process to become a Certified MBSR Facilitator under the tutelage of Dr. Patricia Rockman the Director of Education & Clinical Services at the Centre for Mindfulness Studies. Paul is passionate about helping people utilize mindfulness to achieve their full potential.

If you require any further information on the program, please contact Paul.

The course will be offered online. Please note this will be a highly interactive web-based course.

Stone Balancing
Guided Meditation

Feedback from the previous participants

"The sessions were easy to engage with and the discussions allowed for further understanding of my personal experiences while also learning about how others experience mindfulness."


If you are a Senior Executive interested in the program, please complete the form below to enroll.

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