Chair at TEC Canada and Mindfulness Instructor

Welcome to my website. 

I am incredibly excited to share two of my passions with you.

Firstly, I am honoured to be a TEC Chair and to lead a CEO Private Advisory Board. TEC is an amazing organization that helps CEOs outperform their competition. My group includes CEO’s from non-competitive industries who are committed to one another’s personal and professional growth and success. To learn more about my group click here.

I am also honoured to be a Certified MBSR Facilitator under the tutelage of Dr. Patricia Rockman the Director of Education & Clinical Services at the Centre for Mindfulness Studies. MBSR is an 8 week program created by Dr. Jon Kabat Zinn at the University of Massachusetts Medical Center. It has been empirically proven to help reduce stress, anxiety, depression and chronic pain and has been at the cutting edge of the mindfulness revolution for more than forty years. To learn more about Mindfulness click here.