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Mindfulness-Based Stress Reduction

MBSR is an empirically-supported psycho-educational group program to reduce
stress and develop capacity for greater calm.

Why I am doing this?

I took MBSR in 2011 to help manage my own stress and anxiety.  I am very glad I took it and want to share the incredible power of mindfulness with others to help them become more resilient and lead happier lives.

What is MBSR?

Mindfulness-based stress reduction, aka “MBSR” is a curriculum developed by mindfulness pioneer Dr. Jon Kabat-Zinn when he was at the University of Massachusetts Medical Center.

MBSR is unique. It teaches various practices that lead to present-moment awareness, such as sitting (or standing) meditation and mindful movement. It then moves on to how the mind and body deal with stress and teaches a mindfulness strategy for turning our reactions into more skillful responses. 

 

The course runs for eight consecutive weeks. Each session lasts around 2,5 hours. That may sound like a lot but trust me, it goes quickly. It also includes a four-hour silent “retreat” between sessions six and seven which is a real highlight for many.

The next course starts on January 23, 2024

The course will be offered online.

The fee for the program is $100 plus HST.  Anyone undergoing financial hardship is welcome to pay what you can.

You can register below or contact me for more information at phunt@tec-canada.com

Meditating at Home
Mountain
Eyes Closed
Lake

Feedback from the previous participants

"I took the MBSR session with Paul in the Spring of 2022, and it had a huge impact on my life. I had been struggling with some stress-related health complications, and the strategies and awareness I learned with Paul’s guidance helped me tremendously."

Register

Please complete the form below to register
 

 PRICE $100 + HST

Anyone undergoing financial hardship is welcome to pay what you can.

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