top of page
MBSR April 2025
MATERIALS
Thank you for joining the MBSR course!
Here is where you will find links to all of your weekly materials - readings, home practice logs, and guided audio meditations. You can look at them online or download them as you wish (you may have to download the guided meditations to properly listen to them). If you have any questions, please email Paul.
Session 1,
April 15, 2025
Session 1 Reading, home practice log, “9 Dots” exercise, and guided body scan (audio). Note: please bring a raisin to session 1.
Session 3,
April 29, 2025
Session 4,
May 6, 2025
Session 5,
May 13, 2025
Session 6,
May 20, 2025
Silent Retreat,
May 24, 2025
Between Sessions 6 and 7 we have our Saturday retreat, from 10:00 am to 2:00 pm.
We start at 10:00 am. We aim to start on time - please log on by 9:55 am.
Please bring a packed lunch into the room where you are joining from.
We will be observing silence for the entire time.
If you need to ask a question, please send a private message to Paul.
Zoom link for the retreat only: https://tec-canada.zoom.us/j/86937490092?from=addon
Session 7,
May 27, 2025
Session 8,
June 3, 2025
bottom of page