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MBSR September 2024
MATERIALS
Thank you for joining the MBSR course!
Here is where you will find links to all of your weekly materials - readings, home practice logs, and guided audio meditations. You can look at them online or download them as you wish (you may have to download the guided meditations to properly listen to them). The links go live the morning after each new session. If you have any questions, please email Paul.
Session 1,
September 24, 2024
Session 1 Reading, home practice log, “9 Dots” exercise, and guided body scan (audio). Note: please bring a raisin to session 1.
Session 3,
October 8, 2024
Session 4,
October 15, 2024
Session 5,
October 22, 2024
Session 6,
October 29, 2024
Silent Retreat,
November 2, 2024
Between Sessions 6 and 7 we have our Saturday retreat, from 10:00 am to 2:00 pm.
We start at 10:00 am. We aim to start on time - please log on by 9:55 am.
Please bring a packed lunch into the room where you are joining from.
We will be observing silence for the entire time.
If you need to ask a question, please send a private message to Paul.
Zoom link for the retreat only: https://tec-canada.zoom.us/j/86937490092?from=addon
Session 7,
November 5, 2024
Session 8,
November 12, 2024
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