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MBSR January 2024


Thank you for joining the MBSR course! 

Here is where you will find links to all of your weekly materials - readings, home practice logs, and guided audio meditations. You can look at them online or download them as you wish (you may have to download the guided meditations to properly listen to them). The links go live the morning after each new session. If you have any questions, please email Paul. 

Session 1,
January 23, 2024

Session 1 Reading, home practice log, “9 Dots” exercise, and guided body scan (audio). Live January 24
Note: please bring a raisin to session 1.​

Session 6,
February 27, 2024

Silent Retreat,
March 2, 2024

Between Sessions 6 and 7 we have our Saturday retreat, from 10:00 am to 2:00 pm.
We start at 10:00 am. We aim to start on time - please log on by 9:55 am.
Please bring a packed lunch into the room where you are joining from.
We will be observing silence for the entire time.
If you need to ask a question, please send a private message to Paul.
Zoom link for the retreat only:

Session 7,
March 5, 2024

Session 8,
March 12, 2024

Session 8 reading.
Live March 13

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